Reiki is a complementary practice that originated in Japan in the early 20th century. The word is commonly translated as “universal life en...
Reiki is a complementary practice that originated in Japan in the early 20th century. The word is commonly translated as “universal life energy.” During a Reiki session, a practitioner places their hands lightly on or just above different parts of the person's body, with the intention of promoting relaxation and wellbeing.
Reiki is based on the traditional belief that energy flows through the body and that an imbalance in this energy can contribute to discomfort or illness. This energy-based explanation has not been scientifically established, so Reiki should be understood as a complementary wellness practice rather than a proven medical treatment.
Potential Benefits of Reiki
People who receive Reiki commonly report:
🧘 Relaxation — sessions can provide a quiet, calming experience.
😌 Reduced feelings of stress — the peaceful environment may help people unwind.
😴 Improved sense of sleep and rest — relaxation may make it easier for some people to settle down.
😊 Improved mood — some people feel calmer or emotionally refreshed afterward.
💆 Relief from tension — lying quietly during a session may help the body relax.
🧠 Mindfulness and self-awareness — Reiki sessions can encourage people to slow down and pay attention to how they feel.
What Does Science Say?
Research on Reiki has produced mixed and limited evidence. Some studies suggest that people may experience relaxation or improvements in subjective wellbeing, but there isn't strong evidence that Reiki can treat or cure diseases through a measurable energy field.
Therefore, Reiki is best viewed as something that may complement conventional healthcare, rather than replace medication, medical treatment, or professional advice.
In simple terms: Reiki is a Japanese complementary practice primarily used by people for relaxation, calmness, and general wellbeing.
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